Recipe Index

### **For Finishing** * 2 to 3 teaspoons all-purpose flour * 4 cups low sodium seafood broth (or water for lower sodium) * ½ packet Louisiana Cajun Gumbo Base * ½ to 1 teaspoon gumbo filé powder + 1 tablespoon 11 oz box Nilla wafers 12 oz container extra creamy whipped topping, thawed 14 oz can sweetened condensed milk 15-oz can crushed tomatoes (Colavita preferred) 2 sticks unsalted butter, cold and diced into cubes 3.6 oz packages instant vanilla pudding mix 7-oz can chipotle peppers in adobo (slice them) 8-oz can tomato sauce A few sprigs fresh thyme A mix of fresh low-carb berries Anaheim pepper Avocado oil for frying Brussels sprouts Cajun or Creole seasoning Cashew Cream Creole mustard Creole seasoning Cucumber slices Dash of black pepper Dash of hot sauce Dash of salt Dijon mustard Dijon mustard for depth Dry Ingredients Eaton’s Jerk Seasoning Extra 1 to 2 teaspoons browning if needed Extra mint and cilantro for layering For the Cauliflower Rice: For the Cheese Sauce For the Creamy Cajun Alfredo Sauce For the Filling Fresh coriander/cilantro Fresh parsley or green onions Fried eggs * Greek yogurt Infusion extract Ingredients Italian seasoning Juice of 1 fresh lime Juice of 1 lime Juice of ½ lemon Juice of ½ lime or 1 teaspoon vinegar Just under ½ cup fine cornmeal Kashmiri chili powder Keto Burger Buns Le Grand Plant Butter Lemon wedges Lettuce Lime wedges Louisiana Hot Sauce Medjool dates More scallions or thyme for finishing Neutral oil Nutritional yeast for a savory note Olive oil or melted butter Optional Toppings Optional: 1 tablespoon olive oil for extra silkiness Optional: 1 tsp annatto powder or turmeric for color Optional: 1/2 tsp garlic powder Optional: 2 tbsp grated queso fresco or Parmesan cheese for savory depth Other Pickles Poblano Peppers Pork Salt and pepper Sausage (of your choice) Slap Ya Mama seasoning Small bowl of water Smoked paprika or red chili flakes Tahini for extra creaminess Tartar sauce ThinSlim Foods Impastable Low Carb Pasta Elbows Tony’s Chachere’s seasoning Use 2–3 Vegetable Base Vegetable broth Walkerswood jerk seasoning Wet Ingredients Worcestershire sauce adobo sauce agave syrup ají amarillo paste all purpose flour allspice almond flour and 1/2 pounds chicken breast and 1/2 teaspoons Cajun seasoning apple cider vinegar arrowroot powder as needed avocado oil or olive oil baby bella mushrooms baby bella or cremini mushrooms bacon baking powder baking soda basmati rice batch bay leaf bay leaves bell pepper bell peppers black pepper black peppercorns blended yellow onion bok choy bone-in boneless bowl breadcrumbs brown sugar brown sugar or honey browning butter butter or ghee buttermilk cake batter extract canned bamboo shoots cans cans young green jackfruit carrot carrots cassava tortillas cauliflower florets cauliflower rice cayenne pepper celery chicken broth or water chicken thighs, cut into 1.25 inch cubes chili garlic sauce or sriracha chili powder chipotle peppers in adobo chipotle peppers in adobo sauce chocolate chips chopped scallions cilantro cinnamon citric acid clove cloves coconut aminos cold cooked jasmine rice * cold water coriander coriander powder cornstarch cottage cheese cream cheese crushed kasuri methi crushed red pepper flakes cucumber cumin cumin powder cumin seeds cup cups dark soy sauce dried oregano dried parsley flakes dried thyme dried thyme or 1/2 tsp ground thyme dried thyme or 4 fresh thyme sprigs each egg empanada Goya discos erythritol or Monk Fruit sweetener fenugreek leaves feta cheese fine salt finely chopped walnuts or pecans finely diced pickled jalapeños fish sauce flavoring extract fresh Thai basil leaves * fresh cilantro fresh corn kernels fresh ginger fresh lime juice fresh parsley fresh sage leaves fresh sea scallops fresh spinach freshly squeezed lemon juice fried onions frozen super-sweet corn full-fat plain Greek yogurt garam masala garlic garlic cloves garlic powder ghee ghee or neutral oil ghost pepper cheddar cheese ginger ginger paste ginger-garlic paste gouda cheese grams granulated erythritol grated Parmesan cheese green beans green bell pepper green cardamom pods green onions green peas grilled artichoke hearts ground allspice ground cinnamon ground coriander ground cumin ground lamb ground mustard ground red chili powder ground thyme ground turkey ground turmeric handful harissa paste head heavy cream hoisin sauce honey honey or dark brown sugar inch jalapeño jalapeños jar jarred sofrito jerk seasoning jumbo lump crabmeat ketchup keto bread keto cookie crumbs keto granola kosher salt large large bell peppers large egg large eggs large keto tortilla large king oyster mushrooms large onions large pineapple large ripe avocado large sweet potatoes large yellow onion large yellow or sweet onion lemon juice lime lime juice lime zest liquid smoke low sodium Cajun seasoning low-sodium chicken or turkey broth low-sodium soy sauce lump crab meat maple syrup or brown sugar marjoram mayo or Mexican crema mayonnaise medium medium carrot medium head cauliflower medium heads green cabbage medium lemon medium onion medium onions medium red onion medium tomatoes medium yellow or white onion melted butter milk minced garlic mini rice or jasmine rice mint leaves mixed fresh low-carb berries monkfruit sweetener natural brown sugar natural food coloring nutritional yeast of salt oil for browning oil or butter old fashioned rolled oats olive oil olive oil or butter onion onion powder optional or substitute toasted cashews for allergy-friendly orange bell pepper orange habanero oregano ounces oyster sauce oz package low-fat cream cheese packed cups packed cups fresh cilantro packets panko breadcrumbs parmesan cheese pickled jalapeños piece pinch plain Greek yogurt plain yogurt plant milk pound pounds powdered allulose powdered erythritol or preferred low-carb sweetener preserved lemon pure vanilla extract quarts raw cashews ready-to-bake mini pie crusts red bell pepper red chili flakes red chili powder regular paprika rice vinegar roasted peanuts, crushed roasted red peppers rolled oats roma tomatoes salmon fillets salt scallions sea salt seafood stock or chicken stock serrano pepper sesame oil sesame seeds sharp cheddar cheese sheets shiitake mushrooms shredded Gruyère or Monterey Jack cheese shredded extra-sharp cheddar cheese shredded mozzarella cheese shredded pepper jack cheese shrimp shrimp, peeled, deveined, and tails removed small small avocado small bowl small cinnamon stick small cinnamon sticks small clove small garlic clove small onion small potato small red bell pepper small sheet of nori small zucchini smoked paprika smoked sausage or andouille sausage sour cream soy sauce soy sauce or coconut aminos soy sauce or tamari for gluten-free splash splashes sprigs sriracha stalk stalks stick strained tomato sauce sugar * sugar-free Thai sweet chili sauce sugar-free fruit compote or lemon curd sugar-free maple syrup sugar-free syrup sun-dried tomatoes superfine sugar substitute sweet paprika tablespoon tablespoons taste tbsp teaspoon teaspoons thin slices of sashimi tomato paste tomatoes tsp turkey tenderloin turmeric turmeric powder tzatziki sauce unflavored gelatin powder unsalted butter unsweetened Greek yogurt or plant-based yogurt for dairy-free goodness unsweetened almond milk unsweetened almond milk or heavy cream unsweetened applesauce vanilla extract vegetable or canola oil warm milk + a pinch of saffron strands water water or low-sodium broth water or unsweetened plant milk white pepper or black pepper white vinegar white wine or vegetable stock whole whole baby bella mushrooms whole cloves whole habanero pepper whole milk yogurt whole wheat flour or gluten-free baking flour blend wonton wrappers xanthan gum yellow bell pepper –1 tsp ginger paste or 1 tsp fresh grated ginger –1.5 tbsp fresh lime juice –10 ripe bananas –2 –2 lbs chicken or turkey tenderloin –2 tbsp brown sugar or honey –2 tsp Thai chili paste * –2 tsp water –3 tablespoons Shan Vegetable Biryani Seasoning Mix –3 tbsp cold water –4 fresh jalapeños –4 tbsp Eaton’s Jerk Seasoning –6 Thai bird’s eye chilies –8 cremini or button mushrooms –⅓