Keto Breakfast Pizza (3g Carbs)
A quick, low-carb breakfast pizza with just 3 carbs per slice, packed with protein and flavor. Perfect for keto enthusiasts and busy mornings.
Equipment
- 1 baking dish (9-inch round or similar)
- Whisk
- Mixing bowl
- Skillet
- Spatula
- Measuring cups and spoons
Ingredients
- 1 large keto tortilla
- 3 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup fresh spinach chopped
- 1/4 cup tomatoes diced
- 1/4 cup bell peppers sautéed
- 1/2 tsp Tony’s Chachere’s seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 tsp garlic powder
- 1 tsp olive oil for sautéing bell peppers
Instructions
- Preheat and Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9-inch baking dish and press the keto tortilla into the bottom to form a crust.
- Sauté Some Flavor: Heat a skillet over medium heat and add 1 tsp olive oil. Throw in those diced bell peppers and sprinkle on the Tony’s Chachere’s seasoning. Sauté until the peppers are softened and slightly golden, about 3-4 minutes. Set them aside to cool slightly.
- Whisk It Up: Grab a mixing bowl and whisk together the eggs, cottage cheese, salt, black pepper, and optional garlic powder until smooth and creamy. Take a moment to admire your culinary skills—this mixture is about to change your breakfast game!
- Bring on the Veggies: Stir in the chopped spinach and those perfectly sautéed bell peppers, along with the juicy diced tomatoes. You can already tell this is going to be a flavor-packed fiesta.
- Get That Pizza Party Started: Pour the mixture into your tortilla crust, spreading it evenly so every bite gets the love it deserves. Sprinkle the shredded mozzarella cheese all over the top—it’s the crown jewel of this breakfast masterpiece.
- Bake It to Perfection: Pop your baking dish into the oven and bake for 20-25 minutes. You’re looking for a filling that’s set and cheese that’s melted to golden perfection. Your kitchen will smell AMAZING. You’ve been warned!
- Slice, Serve, and Savor: Remove from the oven and give it 5 minutes to cool (if you can wait that long). Slice into 8 even pieces, and boom—your breakfast pizza is ready for its grand debut. Plate it up, grab a fork, and dig in!
Notes
- Crispy Crust Hack: Want that tortilla crispy-crunchy? Toast it in the oven for 3-5 minutes before adding the filling. Game changer!
- Toppings Galore: Get creative—add cooked bacon, turkey sausage, or even crumbled feta for a fun twist. Make it yours!
- Storage Tip: Got leftovers? Store them in an airtight container in the fridge for up to 3 days. To reheat, toss a slice in the oven or microwave, and it’s breakfast déjà vu.