3-Cheese Quesadilla Bake with Turkey Sausage (High-Protein & Low-Carb)
A bold, cheesy, layered low-carb and high-protein quesadilla bake packed with spicy turkey and cheese, baked to golden perfection with creamy layers.
Servings 8
Prep Time 20 minutesmins
Cook Time 30 minutesmins
Total Time 50 minutesmins
Equipment
Large skillet
Mixing bowl
9-inch pie dish or small casserole dish
Spatula
Knife and cutting board
Ingredients
Spicy Turkey Filling
1.5lbground turkey, 93% lean
1tspolive oil
1/2small onion~40g, finely diced
3clovesgarlic, minced
1 1/2tspchili powder
3/4tspsmoked paprika
3/4tspcumin
3/4tspgarlic powder
3/4tsponion powder
1/3tspdried oregano
3/4tspcayenne pepper
1 to 1 1/2tspcrushed red pepper flakes
1/4 to 1/2tspCajun seasoning, adjust to taste (Slap Ya Mama recommended)
1 1/2Tbsptomato paste
1/3cupwater
1/3cupfat-free refried beans
1,chipotle pepper in adobofinely minced, or 1 1/2 tsp chipotle paste
1 1/2tspfreshly squeezed lime juice
3/4tspkosher salt
1/3tspblack pepper
Creamy Structure Boost
3Tbspcream cheese, softened
Layering
3,Ole Xtreme Zero Carb Tortillas
1 1/2 to 1 3/4cupsBetterGoods Mac & Cheese Blend shredded cheese (3-cheese blend)
Optional Add-Ins
2Tbspdiced green chiles
2Tbspchopped fresh cilantro
Top with Sour Cream
Instructions
Preheat like a pro: Preheat your oven to 375°F and lightly grease your baking dish so nothing sticks and ruins your moment
Build your flavor base: Heat olive oil in a skillet over medium heat, add diced onion and cook until soft and slightly golden, then add garlic and cook until fragrant
Brown your turkey: Add ground turkey and cook until fully browned, breaking it up well so you get those perfect crumbles
Toast your spices: Add all spices and Cajun seasoning, stirring for about 1 minute until your kitchen smells like you know exactly what you’re doing
Deepen the flavor: Stir in tomato paste and let it cook until it darkens slightly and looks rich and concentrated
Create the base: Add water and refried beans, stir until thick and creamy, letting it simmer if needed until it tightens up
Add heat and brightness: Mix in chipotle and lime juice, taste and adjust salt so the flavor pops before baking
Make it creamy: Turn heat to low and stir in cream cheese until melted and smooth, giving you that rich, non-watery texture
Let it settle: Remove from heat and let sit for a few minutes so the mixture thickens and behaves
Layer like a legend: Add one tortilla, spread a layer of turkey mixture, then sprinkle cheese evenly edge to edge
Repeat the layers: Add another tortilla, more turkey, and more cheese, keeping everything even and packed with flavor
Finish strong: Add final tortilla, a thin layer of remaining turkey, and top with the rest of your cheese
Bake to perfection: Bake uncovered until the cheese is melted, bubbly, and lightly golden on top
Let it rest: Allow the bake to sit before slicing so you get those clean, structured layers
Notes
This is that perfect balance of bold flavor and clean structure. Not watery, not loose, just thick, cheesy, and satisfying in every bite.
Calories: 190kcal
Course: Entrees, Main Course
Cuisine: American, Mexican, Tex-Mex
Keyword: best low carb recipes, high protein recipes, low carb quesdilla recipe