You know how sometimes you’re scrolling through recipes, and they’re either so extra it feels like you need a culinary degree…or so plain you’re wondering if you’re just frying air? Well, not today. This shrimp lettuce wraps recipe is here to bless your life with flavor, flair, and a little DIY fun, all while keeping it light, healthy, and low-carb. Yes, it’s giving “I care what I put in my body,” without sacrificing “I still know how to enjoy my food.” Minimal carbs, max flavor…and honey, isn’t that what we deserve?
What are you waiting for? Lettuce (yes, I went there) get wrapping… The kitchen is calling your name, and it’s about to smell AMAZING!
Healthy and Low-Carb Shrimp Lettuce Wraps Recipe
Equipment
- Large skillet or wok
- Mixing bowls
- Wooden spoon or spatula
- Knife and cutting board
- Paper towels for drying shrimp
Ingredients
For the Filling:
- 1 tbsp sesame oil
- 1 lb shrimp, peeled, deveined, and tails removed cut into small pieces if large
- 1 cup canned bamboo shoots drained and diced
- 2 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1/3 cup hoisin sauce
- 2 tbsp low-sodium soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar
- 1 tsp sriracha adjust to heat preference, optional
- 2 green onions thinly sliced (plus more for garnish)
Toppings & Wraps:
- 1 head or substitute toasted cashews for allergy-friendly
- 1/4 cup roasted peanuts, crushed or substitute toasted cashews for allergy-friendly
- 1 sesame seeds for garnish
- Lime wedges for serving
Instructions
- Get your skillet sizzling: Heat up that tablespoon of oil in your skillet or wok over medium-high heat until it's shimmering and ready to party.
- Cook your protein: Add the ground chicken (or turkey/plant-based alternative) to the skillet, breaking it up with your spoon. Keep stirring until it's cooked through and a nice golden brown—no pink in sight!
- Flavor town, here we come: Toss in the chopped onion, garlic, and ginger. Cook for about 2 minutes, or until your kitchen smells good enough to make your neighbors jealous.
- Sauce magic: Stir in the bamboo shoots, hoisin sauce, soy sauce, rice vinegar, sriracha (if you’re feeling bold!), and black pepper. Mix until everything’s coated in that rich, glossy sauce and simmer for 2 more minutes. Pro Tip: If the sauce starts sticking, add a splash of water to loosen things up.
- Almost there: Sprinkle the sliced green onions over the top and remove the skillet from heat. It’s looking good, friend!
- Assembly time: To serve, scoop that delicious filling into your green leaf lettuce leaves. Top with crushed peanuts if you're about that crunch life, and any extra garnishes you fancy.
- Time to dig in: Wrap, bite, and repeat. You’re officially winning dinner.
Notes
- If you’re cutting carbs to keep the party keto-friendly, skip the hoisin and add a mix of soy sauce, peanut butter, and a pinch of stevia for an equally tasty alternative.
- Feeling fancy? Add shredded carrots, a handful of cilantro, or even diced bell peppers into the filling for bonus crunch.
- Shrimp cooks fast, so watch them closely. Overcooked shrimp gets rubbery, and no one wants that kind of energy in their wrap.
- No peanuts? No problem. You can swap in sunflower seeds, cashews, or skip nuts altogether and lean on sesame seeds for a crunchy vibe that fits.
Disclaimer: The nutritional information provided with this recipe is an estimate and may vary depending on the specific ingredients, brands, or preparation methods you use. Cooking times and results may also vary based on your equipment, conditions, and individual cooking skills. Please use your own judgment and adjust as needed during preparation.
Be mindful of food allergies and sensitivities when preparing this recipe. Always double-check ingredient labels to ensure they are suitable for your specific dietary needs or those of anyone you may be serving. Neither the recipe creator nor this blog assumes responsibility for adverse reactions caused by following the recipe.
These recipes are shared for informational purposes only and should not be considered dietary, nutritional, or medical advice. For personalized advice, always consult with a qualified professional. Happy cooking!